KAISERSLAUTERN'S BEST MARTIAL ARTS SCHOOL

Warm-ups

Basic techniques of Punches and blocks

Basic Kicks

Gekisai

Basic Breaks 1 to 4

Tanshiki Drills 1-3

Tanshiki Drills 4-6

Kata Gekisai Ni Kata

Kiso Kumite for #1 Gekisai Ich

Kiso Kumite # 2 Gekisai Ich

Kiso Kumite # 3 Gekisai Ich

Kiso Kumite # 4 Gekisai Ich

Basic Breaks 5-8

Basic Breaks 9-11

Saifa kata front view

Saifa Kata Rear View

Step Back Block and counter

Kiso Kumite #1 Gekisai Ni

Kiso Kumite # 2 Gekisai Ni

Kiso Kumite #3 Gekisai Ni

Kiso Kumite #4 Gekisai Ni

4^th Kyu Green Belt requirements

Geki Ha kata

Kiso Kumite #1 Saifa Kata

Kiso Kumite # 2 Saifa Kata

Kiso Kumite # 3 Saifa Kata

Kiso Kumite # 4 Saifa Kata

Yakasoku Kumite 1.

Seiunchin Kata

Seiunchin kata front view

Seiunchin Rear View

Sanseru kata

Sanseru kata Front view

Sanseru kata Rear view

Yakasouku Kumite 2